Softball Accidents and Prevention | SportsEngine

Softball accidents in younger athletes are on the upward thrust and just about as common as baseball accidents, however they usually lead to much less time misplaced to festival. Those accidents maximum recurrently contain the again, shoulder, forearm, wrist, and hand. Pitchers aren’t extra liable to damage than place gamers; catchers and infielders have identical damage charges. Alternatively, pitcher accidents vary from place participant accidents as a result of pitchers use a windmill movement that puts distinctive calls for at the again, neck, shoulder, forearm, and wrist.

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What are the commonest overuse accidents in softball?

Overuse accidents are preventable. Some tricks to stay younger athletes within the sport for existence come with:

  • Heat up correctly by means of stretching, operating, and simple, slow throwing.
  • Rotate enjoying different positions but even so pitcher.
  • Be aware of age-appropriate pitching.
  • Adhere to pitch rely tips (see tables).
  • Steer clear of pitching on a couple of groups with overlapping seasons.
  • Flexibility of pitchers must be the focal point all over the season relatively than strengthening.
  • Don’t pitch with ache, and notice a physician if the ache persists for per week.
  • Don’t pitch greater than two consecutive days till age 13, after which not more than 3 days in a row.
  • Don’t play year-round.
  • Radar weapons will have to most effective be used all over festival for highest pitch of velocity as opposed to trade up (ages 15+).

Softball Damage Prevention

  • Be in contact incessantly about how your arm is feeling and if there’s ache or fatigue.
  • Broaden talents which can be age correct.
  • Emphasize keep watch over, accuracy, and excellent mechanics.
  • Discuss with a sports activities medication skilled or athletic teacher if there are any considerations about accidents or prevention methods.
  • Go back to play most effective when clearance is granted by means of a fitness care skilled.
Most Pitch Depend Suggestions


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Relaxation Classes

As soon as women start to play competitively, they ceaselessly play two video games in line with day on two or 3 consecutive days. Two days of leisure for pitchers is very important to stop accidents. Further tips come with:

  • Women < 12 years most effective 2 days of consecutive pitching
  • Women > 13 years most effective 3 days of consecutive pitching

Relaxation way no are living pitches, together with batting follow. Pitchers would possibly want to ‘relax’ with a flexibility regimen on the second one leisure day and will take part in hitting and box drills.

How is an overuse elbow or shoulder damage handled?

The obvious remedy for overuse is leisure, particularly from the process that created the damage. Ice may be used to scale back soreness and irritation, and Ibuprofen can also be taken to lend a hand with any ache. If signs persist, it’s vital {that a} rehabilitation skilled or doctor be contacted, particularly if there’s a loss of complete movement. In contrast to baseball accidents, maximum softball overuse accidents don’t require surgical treatment, however the care by means of a qualified is suggested, particularly if ache persists or the damage recurs. Beneath some instances, surgical treatment could also be essential to proper an issue. After a time loss damage, a go back to play throwing program will have to be used (see references).

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Knowledgeable Experts
  • Mary Lloyd Eire, MD
  • Lynn Snyder-Mackler, PT, ScD
  • Bonnie Jill (BJ) Ferguson, Trainer
  • Krajnik S, Fogarty KJ, Backyard EE, Comstock RD. Shoulder accidents
  • in US highschool baseball and softball athletes, 2005-2008. Pediatrics. 2010. 125(3):497-501.
  • Sauers EL, Dykstra DL, Bay RC, Bliven KH, Snyder AR. Higher extremity damage historical past, present ache score, and health-related high quality of existence in feminine softball pitchers. J Recreation Rehabil. 2011. 20(1):100-14.
  • Awl MJ, Windley TC, Snyder-Mackler L. Information-based period throwing systems for collegiate softball gamers. J Athl Teach. 2002. 37(2):194-203.
  • Marshall SW, Hamstra-Wright KL, Dick R, Grove KA, Agel J. Descriptive epidemiology of collegiate girls’s softball accidents: Nationwide Collegiate Athletic Affiliation Damage Surveillance Machine, 1988–1989 via 2003–2004. J Athl Teach. 2007. 42(2):286-94.

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