We’re all past over the concept good looks equals ache. Proper? Because of this, in terms of model—shoes in particular—the manner pendulum continues to shift towards sneakers which are trendy and relaxed. You’ve most probably spotted or these days partake on this exchange your self, embracing the pain-free existence with flatform sandals and ahead shoes.

However there’s a catch in terms of the latter in particular. Whilst it’s good in principle to bounce round in cool running shoes versus stilettos, there’s one apparently relaxed on-trend sneaker silhouette that can be the worst in your toes, inflicting long-term painful results. And we went directly to the knowledgeable—Gotham Footcare founder Miguel Cunha—to weigh in additional.

When chatting about shoes kinds that are supposed to in truth be have shyed away from, he referred to as out sock shoes. “Whilst they’ll really feel relaxed snugging the highest of your foot, they’re now not really useful sneakers as a result of they supply no strengthen to the highest and outdoor of your foot, which will simply result in an ankle sprain,” he defined. Woof.

However hope isn’t misplaced—there are nonetheless quite a lot of different sneaker kinds available in the market that supply extra balance and strengthen. On that be aware, we’re showcasing some visible inspiration and a variety of those choices beneath. And if you happen to’re nonetheless all about sock shoes and wish to chance it, simply be very, very cautious.